Start Weight : 84 KG
Week 16 : 74 KG
Adip started on the program with an idea of getting regular with exercises, improve his golf game and cope with a few health issues he had. He started training at home with just a pair of dumbbells. But he made sure that he stuck to the plan to the tee.
He started seeing big changes in his body composition in a matter of 4 weeks and soon he become addicted to training. 4 months down the line, he is 10 kgs down and has put on a good amount of muscle to his frame.
Adipsays : ““Given my health issues, my body was really weak and I was scared to start exercising again. The Coach approached building strength back from scratch and helped me feel confident about myself. I lost 10 kgs in 4 months, improved stamina, and I have significant leg muscle development (something which I struggled with in the past)”