Sourabh Ramachandran Nair
Body-weight change : 72kg to 58kgs
Time : 20 Weeks
Sourabh works as a Manager with AppoloTyres and his work involves a lot of travel across middle-east and African countries. With hectic work schedule and dinner meeting with clients, he started putting on weight.
He decided to take action and do something about his weight only when he did his blood work and realized that the numbers are off the charts. He started his journey with Alpha Coach with short workouts from home and making small dietary changes. Despite having a not so conducive environment that supported his fitness journey, he managed to stay consistent with the weekly habits assigned to him by his Coach. In 5 months he not just lost 14kgs bodyweight, he has also learned the art of keeping the weight off.